Put Your Triggers to Work FOR You

StoryShift Triggers Card Deck

Triggers are not the enemy. Instead, triggers are wayshowers signaling a subconscious need or unhealed wound. Something happening in the moment is reminding you subconsciously of an unpleasant, unhealed emotion from the past, and your body is reacting as if that past threat is happening right now.

Triggers show us with unmistakable clarity where unaddressed and unhealed feelings are building up and interfering with our daily lives. Where they are blocking access to our intuition, affecting our mental and physical health, impacting our relationships, and generally making life more difficult.

BUT if we are willing to work with them, they can create a personalized roadmap for our healing. Let's put them to work FOR us.

There is wisdom and guidance in your triggers when you know how to work WITH them.

The StoryShift Triggers Card Deck is part of the StoryShift process that teaches emotional healing tools and techniques. The StoryShift Triggers card deck helps identify the underlying emotions for any trigger.

Each card has an open-ended trigger statement or question to get you started.
Example: “I feel guilty when_____.”

To use:

Pick a card.

What is the first thought, memory, or story that comes to mind?

What's the primary emotion evoked by that thought, memory, or story? That is where you're feeling hurt or stuck.

Note: What comes to mind may or may not exactly match the prompt on the card because the open-ended prompts are designed to help you uncover your hidden triggers and see your old triggers from a new perspective.

The included instructions tell you how to proceed from there.

Here's How the StoryShift Triggers Cards Can Help You:

Discover Where your Triggers Have Been Hiding and How They Impact You

Uncover the hidden roots of your triggers and begin understanding their profound effect on your emotions and behaviors, empowering you to navigate life with clarity and confidence.

(Hint: Triggers are the voices of unresolved pain from our past trying to get our attention. They just want to be acknowledged and heard!)

Learn a Simple Proven Practice to Help You Work with Your Triggers Effectively

Equip yourself with practical techniques to not only manage but also transcend triggering situations, enabling you to gain authority over your reactions and maintain emotional balance in any circumstance.

Gain Insight into Your Emotions and the Messages of Your Reactions

Delve into the depths of your emotional world, gaining valuable self-awareness and mastering the ability to consciously choose your responses, fostering greater resilience and empowerment in your everyday life.

What Others Are Saying About the Cards

I had no idea it was possible to find and address my triggers! I thought I had to wait until they they hit me! I'm taking my power back!

Laura, Workshop Attendee

So simple and clear. I want to use the cards with my own clients.

Hilda,

Life Coach

The first time Anne used the cards with me blew me away, but I didn't think they would be that easy and powerful to use on my own. Thank you, Anne!

Christy,

Former Client

Have We Met?

I'm Anne Wade, emotional healing teacher, author, StoryShifter.

As someone who spent years getting tripped up by triggers that seemed to materialize out of nowhere, I can fully relate to the tangled feelings of anger, shame, and blame.

But what if I told you it was possible to see where they’re coming from AND put them to work on your behalf?

The StoryShift Triggers Cards are one of the key tools we use in helping women stop holding themselves back, ditch the people pleasing and perfectionism, and make peace with their past without pretending some things never happened or didn’t hurt.