Put Your Triggers to Work for You — Masterclass replay and eBook

In this Masterclass, I’m breaking down what triggers are (and aren’t), what causes them, the role they play in our healing, and three tools you can start using right now. It’s time to show your triggers how to work for you instead of against you.

What you get

Masterclass replay (Vimeo)

Downloadable eBook (PDF)

Instant access after purchase

During the workshop we’ll cover: what triggers are – and aren’t; what getting triggered feels like; the backstory behind triggers and how to shift it; the role of triggers in healing; and practical tools for when it happens.