This self-assessment is here to help you gently explore whether old emotional wounds might still be shaping your life today.
There are no right or wrong answers. Just read each statement and choose the response that feels truest for you right now — not the one you wish were true, and not the one you think you're supposed to pick.
This is simply a tool for reflection with compassion, not judgment.
20 statements. About 4 minutes.
Your assessment opens as soon as you submit.
Your total is one lens. This is another — the shape of your answers often says more than the number.
These are the statements you agreed or strongly agreed with. You don't have to do anything with them today. Just notice them.
A formatted copy of everything on this page — your score, what it means, and the statements you marked highest. Yours to keep, print, or sit with later.
P.S. Ready to learn more about my healing strategies? Ask questions? Meet a community of folks who are all Becoming Found by their original innate wholeness?
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