28 worksheets

Feelings Wheel (one with words and one blank)

Measure and gauge feelings

Feelings body scans

Focus work on Angry, Sad, Scared, Powerful, Peaceful, Happy

Feeling iceberg graphic for Angry, Sad, Scared

Strategies for addressing your feelings

Lists of feelings to help you identify and describe what you’re feeling

Suggestions for processing feelings

Gauging your feelings

Feelings diary

Journal prompts

Thoughts, Feelings and Behavior cycle

Reflecting on feelings